Don‘t hold back - Cultural beliefs around weight loss and weight gain - Kopano - Talk / Gespräch

What does „healthy“ really mean in 2025? In this episode of Don‘t Hold Back, host Nozibele Qamngana-Mayaba sits down with fitness coach Kopano Mokhele, who deliberately gained 25 kilos and is now losing it again so that he can understand what his clients go through. Together, they unpack the myths and realities of health in an age of body image pressure and quick-fix diets.